Get in touch with me today

As a qualified Counsellor I offer caring, effective therapy 

I can help you through negative feelings such as anxiety, anger, depression, and many others by:

  • helping you understand where your negative feelings come from
  • help you to explore why you feel the way you do
  • through listening to you properly I can help you fully express how you feel
  • I can give you tips and coping strategies to avoid the spiral of negative thoughts that issues such as anxiety and depression can bring
  • through my gentle questioning I can help you gain a different perspective
  • from there we can start to allow you to think and feel differently about your issues
  • and I can then help you feel more secure and balanced and gain a sense of peace and contentment
 

Caring and Effective Counselling

 

All this exploration of your feelings takes place in a safe place. In the knowledge that you can talk to me honestly and without judgement as a result of my caring, professional therapy. My qualifications and  skill allow me to give you the caring therapy you need to get effective and practical results.

You can voice all those feelings and frustrations that you don’t want to burden friends and family with.

Knowing that talking to me, as a trained, experienced and caring Counsellor, I can help you move past your issues and be happier.

We would work together in a safe, private environment – either online or face-to-face. I can provide a setting where you will feel safe and cared for.

Qualified Person-centred Counselling

Person-centred Counselling is based on empathy and honesty. As your qualified, caring and effective therapist I will help you on your journey to self-acceptance. Being with you while you explore the pain and anguish you feel. I do this by accepting you as a whole. As a result of walking beside you on your journey and understanding you. I can then help you to understand yourself. I believe when understand why we feel and act a certain way we can work to stop these feelings. This allows us to amend the behaviours that are holding us back.

Using Person-centred Counselling

 I work to provide you with that caring, effective therapy, using my many years of experience, and my qualifications to help you see your problems with a different perspective. This results in allowing you to get a sense of balance balance. I care about seeing my clients improve their quality of life. My effective methods can be shown to have  helped my clients immensely, as you can see from my reviews on https://hazelacounselling.co.uk/hazels-reviews

My qualifications and my professionalism are continually reviewed as an Accredited member of the British Association of Counsellors and Psychotherapists. This way you can ensure I am properly qualified and am working ethically.

 https://www.bacp.co.uk/therapists/18526/hazel-allan

During Counselling

A qualified and experienced Counsellor can provide a valuable listening service – being able to unburden yourself to someone who won’t judge and who will be with you while you explore your feelings. As a caring qualified counsellor I can help you cope with your anxiety and anger deal with your depression. We will work together to help you through your negative issues to help you understand what you are feeling. Then I can help you to move past those feelings. I can also help you to communicate your feelings to your loved ones in a healthier way.

My belief is that Counselling should be positive experience and have found that clients can overcome their issues quite often in a short time.

I can combine my coaching skills with counselling so can provide positive coping  mechanisms and practical strategies for you to use in your journey towards feeling more fulfilled and content.

The types of issues I can deal with include, but are not limited to:

Who I work with

I  work with adults and adolescents with these issues – and others – as well as couples for relationship problems, and can work with groups for anger and stress management.

I offer daytime, evening and weekend appointments Online, by Telephone and face-to-face in Moffat. Please email me, I’m sure we can find a convenient time.

I offer caring and effective counselling with a qualified counsellor

This enables me to help with anxiety and depression, past traumas, and issues; supporting you in your journey towards feeling better about yourself; and giving valuable coaching tips along the way to help you fulfil your potential. Please get in touch and let me help you.

I can help clients in different ways, depending on your needs, with all clients being seen as individuals  and your care being personalised for you.

  • If you have a past issue you want to explore I will help you to explore this and help you to move through it. I won’t judge you and I will help you to say anything you need to to express how you are feeling. This results in helping you to gain a better perspective and together we will help you heal
  • If you are anxious or can’t control your anger, then I will give you practical tips to help you control your feelings positively. From there you can move past whatever is holding you back
  • If you are feeling depressed I will support you to feel better. By using my experience I allow you to talk about how you feel. By accepting that you – the way you are – are worthy of care and consideration then I will help you understand why you behave the way you do. With that we work to enable you to come to terms with why you feel or act in a certain way. And using that as a basis move on to help you to be more confident. Allowing you to let go of feelings and behaviours that are bringing you down
  • I can give you some practical tools to help you cope by integrating my coaching and counselling.
  • For couples I will help you understand each other’s past traumas and give you skills to be able to communicate better

Whatever issue you want to deal with, please just get in touch and we can discuss how I can help you.

I work to the professional and ethical standards of the BACP, ensuring that I can give you the safe, confidential service you require to grow, and am constantly updating and increasing my professional knowledge to ensure I provide a warm and effective counselling service for you.